• Take Advantage of January

    I’m sorry for all you January-lovers out there, but this month has a lot of things going against it: the cold, the dark, the end of all things merry and bright. It’s the month where everyone kick-starts their resolutions and goals for the year, so it’s kosher to do not-fun things like eating healthy, hitting



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  • The FODMAPs Diet

    Last week I shared my search for a nutritionist… today I’d like to share her recommendation for treating my digestive problems.  My nutritionist suggested I go on a FODMAPs Diet. (I know, I hadn’t heard of it either). She explained that my body was working in over-drive trying to digest foods that contain FODMAPs, which is



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  • Marathon Training: Weeks 5 & 6

    How am I already done with 6 weeks of marathon training? Oy! This is really flying by. This month is really busy with football games, moving, out of town trips, but I’m still trying to squeeze in that long run when I can and so far it’s been working out. The highlight of these two



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