health


Stand Up Desk

My Standing Desk 13

One of the things that really surprised me when I entered the working world is how sedentary it is. After years of walking to and from my classes in college, it was a big adjustment to sit in front of a computer for 8+ hours of the day and then […]


No Processed Food Diet

My April Goal: No Processed Food 6

I only have one goal this month:* DON’T EAT ANY PROCESSED FOOD. If it comes out of a bag, box or wrapper, it’s off limits. It’s been a long time since I’ve shared much about diet or fitness… which means I haven’t been doing either very well. Because when you’re on […]


The-Fodmaps-Diet4

Fodmaps Diet Results 3

Guess what! I’m done dieting! I know. It’s exciting! Like I have shared before, a few months ago I decided to see a nutritionist for a few digestive issues I was dealing with, and she put me on a Fodmaps diet. Fodmaps are trigger foods that can affect your digestive […]


You are beautiful

What do you like about yourself? 7

When it comes to our appearances, no one thinks less of yourself than you do. We immediately pin-points our flaws and make lists of things we’d want to change. My nose is too big, I’m too short. I’m too tall. My skin is too oily. My hips are too big. My […]


marathon

The Charleston Marathon 13

Y’all, I did it. I finished the Charleston marathon. I didn’t run very fast, and it took me waaaay longer than I thought it would (over five hours in case you’re wondering), but! it is done, and I did it. I will spare you the boring details of recapping every […]


confessions of a marathon trainer

Confessions of a Marathon Trainer 7

I feel weird telling people that I’m running a marathon this weekend. It feels like I’m talking about someone else. When I first signed up, I told everyone! I was afraid I would chicken out, so if I knew there were umpteen people keeping me accountable, I felt like I […]


fodmaps

Week 1 on the Fodmaps Elimination Diet 5

Alright, let me just step down off my soapbox from yesterday’s post and talk to you guys about someting a little less… raw. Like DIETS! It’s been a week since the new year started — who’s off their diet by now? ;) I started the Fodmaps diet last Wednesday, and so far, […]

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