My 10 in 10 Goal: To workout 3 times per week minimum, eat healthier foods, and if possible lose 5 pounds.
WEEK TWO:
Weight:
Starting Weight: 130 lbs.
Today’s Weight: 128!
Weight Loss: 2 lbs!
Gym Visits: 4
Monday – Morning workout, cardio + arms
Tuesday – Morning workout, cardio + legs
Wednesday – Yoga!
Thursday – Morning workout, cardio + arms
Healthy Foods:
I did SO much better this week! I started to count my calories again and aimed for 1400 to 1500 and very conscious of what foods I ate. I stayed within 1400 to 1700 for the week.
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This year I am participating in
Congrats!!
Congrats on your weight loss!
Stephanie
Great job on the weight loss and all your hard work!
Wow you’re doing great! So awesome!