My 10 in 10 Goal: To workout 3 times per week minimum, eat healthier foods, and if possible lose 5 pounds.
Starting Weight: 130 lbs.
Today’s Weight: 128!
Weight Loss: 2 lbs!
Gym Visits: 4
Monday – Morning workout, cardio + arms
Tuesday – Morning workout, cardio + legs
Wednesday – Yoga!
Thursday – Morning workout, cardio + arms
I did SO much better this week! I started to count my calories again and aimed for 1400 to 1500 and very conscious of what foods I ate. I stayed within 1400 to 1700 for the week.
This year I am participating in