Lately, I’ve been taking walks on my lunch breaks. I got into the (in my opinion, bad) habit of just eating at my desk like other coworkers, but there is something about having an actual break in the day and seeing the sun that energizes me for the afternoon. Sometimes I bring my phone and knock out a few phone calls while I walk, and other times I just leave everything inside and wander around the city people-watching and window-shopping. It’s nice to sneak in some exercise during the day but unlike running, I’m not constantly thinking about how miserable I am or wondering how much longer I have. It’s just me, my feet, and my thoughts. :)
When was the last time you took a walk?