In effort to take charge of my lack-luster, sloppy workout behavior as of late, I created a plan to get in serious bridal shape! I shall call it Bridal Bootcamp…
I created a chart for the next six weeks and hung it behind my door to track all of the activity I do. My goal for the beginning is to simply show up and do something, even if it’s just running for 10 minutes. However I would like to get into a weekly pattern to:
- Run 3 times a week at 2 to 3 miles each time
- Practice Yoga 3 times a week using the Biggest Loser’s Yoga Workout video — it’s part yoga, part strength training and 100% kick-my-butt.
- Do Crunches & Push-Ups: I’d love to be able to do 100 crunches and 100 push-ups in a day, but that may be waaay down the road
This is the first six weeks that will continue until Thanksgiving. After that, I will have three more set of six-weeks until the week of my WEDDING! So crazy! It sounds intense, but I plan to take just one day at a time and post my progress as I go along. I am sure it won’t be easy, but I am thankful to have a whole wall to keep me motivated. :)
Anyone else want to join me in the next six weeks? You can modify the plan to fit your goals, but I’d love an accountability partner. Here’s to getting into serious shape before the holidays!