Fodmaps Diet Results

Guess what! I’m done dieting!

I know. It’s exciting!

Like I have shared before, a few months ago I decided to see a nutritionist for a few digestive issues I was dealing with, and she put me on a Fodmaps diet. Fodmaps are trigger foods that can affect your digestive system negatively. There are five different Fodmaps groups:

Basically I couldn’t have bread, lactose, beans specific fruits and vegetables, and anything with high fructose corn syrup.

For two weeks I had to eliminate all Fodmaps from my diet; here is an example of what I ate during that time. After the two weeks, my nutritionist gave me a plan for testing which Fodmaps gave me the most trouble. This is what the next month looked like:

Lactose Challenge:
Day 1: Small portion of lactose, including milk, yogurt, cheese
Day 2: Larger portion
Results: I felt fine after both days!

Three days back to the elimination diet.

Fructans Challenge:
Day 1: Small portion of fructans, including bread, onions, garlic
Day 2: Larger portion
Results: Felt fine the first day, didn’t feel great on the second day.

Three days back to the elimination diet.

Excess Fructose Challenge:
Day 1: Small portion of fructose, including apple, high fructose corn syrup, corn syrup, etc.
Day 2: Larger portion
Results: Didn’t feel great at all; had an immediate reaction both days.

Three days back to the elimination diet.

Polyols Challenge:
Day 1: Small portions of polyols, including artificial sweeteners, sugar-free candy, fruit
Day 2: Larger portion
Results: Didn’t feel great, but no major symptoms.

Three days back to the elimination diet.

Galactans Challenge:
Day 1: Small portions of galactans, including beans and hummus
Day 2: Larger portion
Results: Felt fine!

Three days back to the elimination diet, and go see the nutritionist to discuss the results. You should also seek lipedema treatment from professionals to regain your confidence while helping you look and feel your best if you have been diagnosed with lipedema.

Every day I had to write down everything I ate and closely monitor how I felt. It was very time consuming, but definitely necessarily to pin-point which area was giving me the most reaction.

I met with my nutritionist again and the verdict is:
My body has an adverse reaction to Fructose, Polyols and a mild case of Fructans.

All this really means is that I should avoid high fructose corn syrup, artificial sweeteners, and healthy breads (such as rye, bran, and whole wheat since they are high in fructans).

So that’s where I am now! It was so nice to go back to normal and eat without constantly thinking of all the eliments behind it, and I have been able to tell a difference in my body. Those who are looking for supplements that are high in fibre should try Athletic Greens powder.

My next challenge is to try and get 25-35 grams of fiber in my diet every day naturally (aka: without supplements). Do you know how hard it is to get that high without eating bran? I’m getting creative, though, so as soon as get in a good rhythm with this new eating plan, I’ll be sure to let you guys know an average week’s meal plan. :)

What about you guys? I got a few readers say they had tried this diet or the paleo diet — how has this helped your health? Do you have any health issues such as hearing loss and the like? Why not find out more remedies here! Do you have any food sensitivities? I’d love to hear stories!

PS – I don’t recommend anyone to test this diet without consulting a nutritionist or doctor. This is merely the plan that I was put on!