I feel weird telling people that I’m running a marathon this weekend. It feels like I’m talking about someone else. When I first signed up, I told everyone! I was afraid I would chicken out, so if I knew there were umpteen people keeping me accountable, I felt like I could keep going. But now?
health & wellness
Week 1 on the Fodmaps Elimination Diet
Alright, let me just step down off my soapbox from yesterday’s post and talk to you guys about someting a little less… raw. Like DIETS! It’s been a week since the new year started — who’s off their diet by now? ;) I started the Fodmaps diet last Wednesday, and so far, so good. Quick refresher: I
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health & wellness
Take Advantage of January
I’m sorry for all you January-lovers out there, but this month has a lot of things going against it: the cold, the dark, the end of all things merry and bright. It’s the month where everyone kick-starts their resolutions and goals for the year, so it’s kosher to do not-fun things like eating healthy, hitting
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health & wellness
The FODMAPs Diet
Last week I shared my search for a nutritionist… today I’d like to share her recommendation for treating my digestive problems. My nutritionist suggested I go on a FODMAPs Diet. (I know, I hadn’t heard of it either). She explained that my body was working in over-drive trying to digest foods that contain FODMAPs, which is
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health & wellness
Meltdowns and Mind Games in Marathon Training
I haven’t talked about it in a while on this blog, but if you stalk me on Twitter or Instagram, you’ll know that I am in the middle of training for a marathon. And y’all? It’s by far the hardest thing I have ever willingly put myself through. Saturday was The Day I Had to
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health & wellness
Why I Decided to See a Nutritionist
Digestive problems are uncomfortable to talk about. If you suffer from headaches or have a low immune system, you have full reign to complain and share all you want, because most people are fine hearing about pounding headaches or terrible sore throats. But digestive problems? The symptoms of an upset stomach are not so pleasant to
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health & wellness
Dealing with Seasonal Affective Disorder
I have self-diagnosed myself with seasonal affective disorder. A very mild case of it. I wouldn’t go so far as to say I get depressed, but the season certainly affects me. I get a little sad every day at 4:30 pm watching the sunset in my office, no matter how beautiful it may be. Traffic
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health & wellness
Marathon Training: Week 7 | Running in the Rain
I was scheduled to run 8 miles this past weekend but really didn’t want to do it on my birthday since I was meeting some friends for breakfast. Plus Sunday was supposed to be cloudy and cooler and I had nothing planned. But come Sunday morning I woke up to the sound of rain pitter-pattering
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health & wellness
Marathon Training: Weeks 5 & 6
How am I already done with 6 weeks of marathon training? Oy! This is really flying by. This month is really busy with football games, moving, out of town trips, but I’m still trying to squeeze in that long run when I can and so far it’s been working out. The highlight of these two