Happy Wednesday! I hope you all are having a great week. Today I’d like to find out your favorite workout apps. Do you have an app running (pun intended) when you exercise? Do you count your calories online or using an app? Which are your favorites? My favorite health / nutrition app is My Fitness
health & wellness
Wellness Wednesday :: Kicking the Soda Habit
Today I’d like to share a little story about my relationship love affair with Diet Coke. There’s something addicting about Diet Coke. It’s the heartbreaker of the sodas. Other soda drinkers are like “Yeah, sure, I like [Pepsi/Sprite/Coke] all right.” But Diet Coke fans? They looooove Diet Coke. It’s the greatest drink ever. I was
Continue Reading
health & wellness
Wellness Wednesdays: An Introduction
The freedom when I first went to college felt amazing. I could nap when I wanted, go to class when I wanted, and eat whatever I wanted. So that’s what I did. I had (what felt like) an unlimited meal card and would pile as much junk food on my cafeteria tray as my heart
