You plan to work out in the morning, but when your loud alarm goes off at 5:30 am after a terrible night’s sleep, you snooze right through it. You rush to work to find your day jam-packed full of meetings, assignments, urgent emails and projects that are due ASAP. You leave work late and head
food
Wellness Wednesday :: Strawberry Banana Smoothie Recipe
I’m a sucker for a good smoothie. When I was in high school, my friends and I used to go to Juice Shop in Greensboro (anyone been?) and get one of their huge smoothies for lunch. It’s such a filling, refreshing drink, especially on a hot summer day. But when you’re in high school, $5
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health & wellness
Wellness Wednesday :: Kicking the Soda Habit
Today I’d like to share a little story about my relationship love affair with Diet Coke. There’s something addicting about Diet Coke. It’s the heartbreaker of the sodas. Other soda drinkers are like “Yeah, sure, I like [Pepsi/Sprite/Coke] all right.” But Diet Coke fans? They looooove Diet Coke. It’s the greatest drink ever. I was
