• Wellness Wednesday :: Kicking the Soda Habit

    Today I’d like to share a little story about my relationship love affair with Diet Coke. There’s something addicting about Diet Coke. It’s the heartbreaker of the sodas. Other soda drinkers are like “Yeah, sure, I like [Pepsi/Sprite/Coke] all right.” But Diet Coke fans? They looooove Diet Coke. It’s the greatest drink ever. I was

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  • Wellness Wednesdays: An Introduction

    The freedom when I first went to college felt amazing. I could nap when I wanted, go to class when I wanted, and eat whatever I wanted. So that’s what I did. I had (what felt like) an unlimited meal card and would pile as much junk food on my cafeteria tray as my heart

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